Yoga classes
Nothing in the healing arts has withstood the test of time and scientific scrutiny better than yoga. Yoga humbly transmits this most ancient and powerful of wisdoms, as transparently as possible, to magically transform your computer into a device that prevents Repetitive Strain Injury (RSI) -among a whole host of other stress related 'diseases of civilization' -instead of causing them!!!
Yoga is simultaneously: self-diagnosis, healing, prevention, and maintenance. Although it is not a replacement for your doctor, it has been developed and practiced safely and successfully by millions of people who never had doctors, for thousands of years. If you are under a doctor's care already, or are seriously out of shape, then by all means consult with your primary health care provider before beginning yoga practice! That way you can both monitor your progress. And your doctor will learn from you how beneficial yoga really is!
Think of "self-diagnosis" in this context: If you were perfectly healthy, you would be able to do most yoga postures and exercises easily with minimal effort! Therefore as you begin learning the basic stretches, you will immediately discover where your deficiencies are. Do not let yourself be discouraged by this. Your body has adapted itself as perfectly as possible to all of the things you have done (or not done) with it over the course of your entire life up until now. With a modest amount of care and patience, yoga will trigger your body's natural adaptive and rejuvenating powers. If you don't use it you lose it. If you start using it again, you can get most of it back. Some people claim that yoga gave them more vitality than they ever had in their lives. Even those who began later in life. If you are still breathing, it is never too soon, or too late to start!
The essence of yoga is to make the process as efficient and enjoyable as possible. In the beginning it is therefore essential that you learn not only what the stretches are, but how to stretch! How to relax! How to breathe! Then you will really be ready to workout -safely! Realizing the progress made often inspires yogis to sing for joy in praise for such divine providence! So there you have it. YOGA! The original song and dance!
Breathe - Pranayam
Stretch - Asana
Workout - Kriya
Relax - Ananda
Chant - Mantra
Home - Ashram
Imagine the perfect method of living a long, healthy, and happy life. One that is as efficient, effective, and safe as possible. Several thousand years ago someone called it YOGA. It's still a "fad" today! So kick off your shoes, loosen your clothing, and spread out your mat!
Find PRICES here!
Yoga is simultaneously: self-diagnosis, healing, prevention, and maintenance. Although it is not a replacement for your doctor, it has been developed and practiced safely and successfully by millions of people who never had doctors, for thousands of years. If you are under a doctor's care already, or are seriously out of shape, then by all means consult with your primary health care provider before beginning yoga practice! That way you can both monitor your progress. And your doctor will learn from you how beneficial yoga really is!
Think of "self-diagnosis" in this context: If you were perfectly healthy, you would be able to do most yoga postures and exercises easily with minimal effort! Therefore as you begin learning the basic stretches, you will immediately discover where your deficiencies are. Do not let yourself be discouraged by this. Your body has adapted itself as perfectly as possible to all of the things you have done (or not done) with it over the course of your entire life up until now. With a modest amount of care and patience, yoga will trigger your body's natural adaptive and rejuvenating powers. If you don't use it you lose it. If you start using it again, you can get most of it back. Some people claim that yoga gave them more vitality than they ever had in their lives. Even those who began later in life. If you are still breathing, it is never too soon, or too late to start!
The essence of yoga is to make the process as efficient and enjoyable as possible. In the beginning it is therefore essential that you learn not only what the stretches are, but how to stretch! How to relax! How to breathe! Then you will really be ready to workout -safely! Realizing the progress made often inspires yogis to sing for joy in praise for such divine providence! So there you have it. YOGA! The original song and dance!
Breathe - Pranayam
Stretch - Asana
Workout - Kriya
Relax - Ananda
Chant - Mantra
Home - Ashram
Imagine the perfect method of living a long, healthy, and happy life. One that is as efficient, effective, and safe as possible. Several thousand years ago someone called it YOGA. It's still a "fad" today! So kick off your shoes, loosen your clothing, and spread out your mat!
Find PRICES here!